Although information about the harms of smoking to the body is neither classified nor difficult to access, people do not stop smoking. Smoking remains one of the leading causes of illness and death. You can eat fruits and vegetables and exercise every day, but you will not be healthy if you do not stop smoking. In this article, we provide information on smoking prevention - Smoking and buying tobacco products is prohibited for those under 18 years of age.


Many people know that smoking causes lung cancer, but it can also be a cause of other diseases.
Cigarettes and hookahs contain more than 4,000 chemicals, of which at least 400 are toxic.
When you hook up and smoke it, the heat breaks down the tobacco, releasing toxins that harm the human body.

The most damaging:

  • resins are carcinogens that cause cancer;
  • nicotine - causes habituation and increases blood cholesterol;
  • carbon monoxide (fines) - lowers the amount of oxygen in the blood;
  • gas components - cause chronic obstructive pulmonary disease (COPD) at certain stages.
  • The harm of smoking to the human body depends on:
  • How to prepare tobacco

This is also why you should quit smoking on the page:



Narrowing of the arteries is a process that takes many years for cholesterol and other fats to settle on the walls of the arteries, narrowing them and clogging them. As the arteries narrow, blood clots begin to form.
Smoking accelerates the narrowing of blood vessels: it starts earlier and the chances of clots increase two to four times.
The disease can take many forms depending on the blood vessels in which it develops, but all forms are more common in smokers.

  • Coronary artery thrombosis: A clot forms in the arteries that carry blood to the heart. As a consequence, a heart attack may occur. Coronary artery thrombosis develops 10 years earlier in smokers than in non-smokers.
  • A blood clot in the blood vessels of the brain causes a stroke, paralysis.
  • If the kidneys are affected, blood pressure rises or kidney failure develops.
  • Leg vein thrombosis can cause gangrene and amputation.


Smokers are more likely to develop lung, throat and oral cancer than non-smokers.
The link between smoking and lung cancer is obvious: ninety percent of lung cancers are caused by smoking.
Only 0.5 percent of people who have never smoked can develop lung cancer.
One in ten moderate smokers and one in five heavy smokers will die from lung cancer.
The more hookahs are smoked per day, the more years you smoke, the younger you start smoking, the more smoke you absorb, the higher your risk of lung cancer.
If you smoke, the risk of developing oral cancer is four times higher than for non-smokers. Cancer can start anywhere in the mouth, usually under the tongue or on the lips.

Other types of cancer that are more common in smokers are:

  • bladder cancer
  • esophageal cancer
  • kidney cancer
  • pancreatic cancer
  • Cervical Cancer.


Chronic obstructive pulmonary disease (COPD) is the common name for a group of symptoms that block air from entering the lungs and make it harder to breathe.
For example, shortness of breath due to alveolar damage or chronic bronchitis is a prolonged cough with sputum.
Smoking is a major cause of COPD.
Alveolar lesions were found during post-mortem necrosis in 94 percent of those who smoked 3-4 hookahs a day, while 90 percent of non-smokers had no or almost no such lesions.
COPD usually begins between the ages of 35 and 45, when lung function begins to decline.

Other types of damage to the body caused by smoking

  • Smoking raises blood pressure, leading to hypertension, a risk factor for heart attack.
  • Couples who smoke are more likely to have fertility problems compared to non-smokers.
  • Smoking worsens the condition of people with asthma and weakens the effects of anti-asthmatic drugs.
  • The blood vessels in the eye are sensitive and can be damaged by smoking, causing redness of the whites of the eyes and the onset of itching.
  • Many smokers are twice as likely to lose vision due to macular degeneration.
  • There is an increased risk of cataracts.
  • Smokers spend 25 percent more days on incapacity for work than non-smokers.
  • Smoking causes yellowing of the teeth and gums.
  • Smoking increases the risk of paradantosis, which can cause swelling of the gums, bad breath and falling teeth.
  • Smoking causes a sour taste in the mouth and can lead to ulcers.
  • Smoking affects the appearance: paler skin, more wrinkles. This is because smoking impairs blood circulation to the skin and lowers vitamin A levels.


For men aged 30 to 40, smoking increases the risk of erectile dysfunction by 50 percent.
An erection occurs when blood flows into the penis, which means that the blood vessels must be in good condition.
Smoking damages blood vessels and affects their degeneration: nicotine narrows the arteries that go into the penis, reducing blood flow and blood pressure in the penis.
The narrowing effect on the blood vessels gets stronger over time, so if you don’t have problems now, they can occur later.
Erectile dysfunction in smokers should be an early warning sign that hookah has already done harm to the body and affected blood vessels, including those that supply the heart.